Food Journal.
This is a work in progress page for the food journal.
Track meals, notes, and nutrition categories.
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Goals
Weekly Goals
Exceed Days: 1, Met Days: 5, Failed Days: 1
Daily Goals
Coach Notes: We want to hit these numbers! But if you are off by 1 or 2, then it is ok. If you are significantly off, then that is bad. For protein and veggies, it is better to be slightly off in the positive direction. For carbs and fats, it is better to be slightly off in the negative direction. Hitting your numbers exactly will help you reach your overall nutrition and fitness goals!
6P, 6-8V, 6C, 7F [HARD CODE]
--P, 6-8V, 6C, 7F [Variable CODE]
Individual Meal Goals
Coach Notes: Based off your daily goals, with 3 meals a day, if you can have each meal hit these numbers, then you'll probably meet your daily goals!
1-2P, 1-2V, 1-2C, 1 or 2 F [HARD CODE]
Stats
Current Week Stats
Exceed: 2 Days
Met: 2 Days
Failed: 1 Day
--
Happy - GREEN - Met goals exactly: 1 Days
Meh - Yellow - close: 2 Days
Sad - Red - off day: 1 Days
- Monday: Sad
- Protein: 3 / 6 - missed target by significant
- Veggies: 5 / 6-8 - missed target by 1
- Carbs: 3 / 6 - missed target by significant
- Fats: 7 / 7 - hit target
- Tuesday: Happy
- Protein: 6 / 6 - hit target
- Veggies: 6 / 6-8 - hit target
- Carbs: 6 / 6 - hit target
- Fats: 5 / 7 - missed target by 2 (but under, so ok for fats)
- Wednesday: Meh
- Protein: 4 / 6 - missed target by 2
- Veggies: 4 / 6-8 - missed target by 2
- Carbs: 5 / 6 - missed target by 1 (but under, so ok for carbs)
- Fats: 5 / 7 - missed target by 2 (but under, so ok for fats)
- Thursday: Meh
- Protein: 5 / 6 - missed target by 1
- Veggies: 2 / 6-8 - missed target by significant
- Carbs: 8 / 6 - missed target by 2
- Fats: 5 / 7 - missed target by 2 (but under, so ok for fats)
- Friday: IN PROGRESS
- Saturday: TBD
- Sunday: TBD
Current Day Stats
Exceed: 2 Meals
Met: 2 Meals
Failed: 1 Meals
Friday, Jan. 1, 20XX
Current Progress:
- Protein: -- / --
- Veggies: -- / --
- Carbs: -- / --
- Fats: XX / 7
Meals Logged Today:
- Entry 1 - ID: XXXX - : XX P, XX V, XX, C, XX F - Auto Summary: Good meal. Stay consistent!
- Entry 2 - ID: XXXX - : XX P, XX V, XX, C, XX F - Auto Summary: Good meal. But missing veggies. Make up the veggies in another meal today.
- Entry 3 - ID: XXXX - : XX P, XX V, XX, C, XX F - Auto Summary: Great meal. You definitely came out a head here. Even banked some buffer for maybe some dessert tonight!
Recommended average meal breakdown to hit daily goals:
1-2P, 1-2V, 1-2C, 1 or 2 F [HARD CODE]
Current progress and recommendations for rest of the day:
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